So lets talk yoga. I’ve been taking pregnancy yoga classes in the run up to the birth and it’s been good. There isn’t a whole lot of yoga. It’s mostly us learning to control our breathing around our ever expanding bumps and talking a lot. Nerissa Fields is the lady running the class and she’s great. She’s a mine of useful information and she’s arranged for loads of different people to talk to us including breast feeding gurus, sling gurus, real nappy gurus, baby massage gurus, people who have already given birth. Everyone you need to have contact with as far as I can see. Information is power and the more confident we feel, the more relaxed we are and the easier birthing is. Basically, the less intervention you need, the less it costs in terms of the NHS and the environment so it’s recycledbaby through and through.
I’ve also learned that we only want to use yoga positions that force the baby downwards. Apparently child pose, which I find quite comfortable, is holding my baby inside me. Blast it! She has also introduced me to the birthing ball. Lord everyone should have one of these. I happened to have bought a swiss ball a couple of years ago so I’m using that instead of buying a new one. Reuse/recycle and all that! I have bought a little grey plastic step stool which is actually quite comfy to sit on as well. It will also be useful in the future.
This week we have been learning about the importance of making sustained, low noises when we are in labour. I’ve heard sheep giving birth and they do a similar thing. Nerissa says she has a video of an elephant doing it as well but she’s lost it. I have no idea why it helps but if it does I am fully prepared to look like and idiot and make low, humming sounds. Even now, when I close my eyes I can hear Nerissa telling me “You are in control, it’s your birth and you can use your breath to stay in control. Even if it doesn’t go the way you want it to.” It’s actually really comforting to hear that.
It is really gentle and a nice way to spend a bit of me time in the run up to the birth. It’s also been ridiculously useful. I didn’t know that there is help for mums with two kids under three in the form of trainee nursery nurses from the local college. I also didn’t know that I have the right to demand to be transferred to the local midwife led birthing centre after I’ve had a c-section, if I have to have one! It’s this inside info that really makes life easier, or at least makes you feel more confident and that can only be a good thing right?
Nerrissa Fields Yoga